Anti aging Skin Care Tips: Sensible Guidelines To Fight Aging
Since the very first anti aging product made its way on the market a few decades ago the anti aging industry has grown by leaps and bounds. Today this is now a multi-billion dollar industry because both men and women want to fight the effects of aging. As great as these products might be they are designed to manage the external signs of aging. Even if you decide to spend a small fortune yearly to keep your youthful appearance there are some things that you can do to slow down the signs of aging.
Also read: Skin Care Products for Men
Here are a few guidelines for anti aging skin care.
You are what you eat
Consume a well balanced diet that includes a lot of fruits and vegetables for good body metabolism. These are not only a good source of Vitamin C and D but also rich in fiber which can prevent certain diseases and aid weight loss. Steer clear of fatty foods since they are a leading cause of obesity and can accelerate the rate of aging.
Water is your friend
Water is possibly the single most important method to fight aging the natural way. By simply drinking 8 glasses of water daily you will give your body the resource that it needs to flush out harmful, disease causing toxins.
Sure regular exercise is a great way to lose weight but did you know that you flush out harmful toxins when you sweat? These are the very toxins that lead to diseases and cause cells to age.
Get adequate rest, exercise regularly or take a soothing bath to relieve any built up tension. Stress will interrupt your body’s metabolic rate and accelerate the rate at which you age so avoiding stress and stressful situations will go a long way to fight aging.
Pay attention to your skin care products
Do not use heavy, chemical based products on your skin. Excessive use of these harsh products will strip the much needed moisture from your skin. In their place look at natural skin care products that will offer multiple benefits to your skin.
A lot of anti-aging natural skin care products are rich in vitamin C but since these products oxidize very quickly you need to look out for color changes in the product. If the product turns yellow or brown it is no longer suitable for your skin so you should throw it out. It is also important that you pay attention to the storage method that is recommended by the manufacturer.
Protect your skin against UV radiation
Stay out of the direct sunlight as much as possible and always wear sunscreen when you’re out in the sun. A good SPF 30 sunscreen must be included as a part of your anti aging arsenal since the UV rays found in sunlight will speed up aging. You should also wear a moisturizer under the sunscreen or purchase a moisturizer/sunscreen combo.
Add these steps to your routine for a natural and youthful glow and all round healthy body.